This episodes guest I am delighted to have Yosef Johnson back on the podcast.

Yosef was previously on the podcast back on episode 86.

On this episode Yosef and I discuss

• Whats new with Yosef and UAC
• Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes
• Yosef's discusses his thoughts on special strength training
• Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal
• Yosef speaks about training efficiency and the minimum effective dose
• Yosef speaks about how to balance the paradox of training specificity vs variation

This was a great episode guys and I hope you really enjoy.

Stay Strong,

RB

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