This episodes guest I am delighted to have Yosef Johnson back on the podcast.
Yosef was previously on the podcast back on episode 86.
On this episode Yosef and I discuss
- Whats new with Yosef and UAC
- Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes
- Yosef's discusses his thoughts on special strength training
- Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal
- Yosef speaks about training efficiency and the minimum effective dose
- Yosef speaks about how to balance the paradox of training specificity vs variation
This was a great episode guys and I hope you really enjoy.
Stay Strong,
RB
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The Robbie Bourke Podcast