The Green Room: Questions That Matter Most In Business
What if we all live to 100? With Professor Tim Spector OBE and Sara Siegel
Sep 19, 2023
The podcast discusses the implications of a world where everyone lives to 100, including the effects on healthcare and the significance of social connections. They explore the potential of technology in improving healthcare systems. They also discuss the challenges businesses face in adapting to a longer living society and the role they can play in promoting better health outcomes. The podcast concludes with advice on how to live to 100 and the implications of everyone living longer.
38:09
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Optimizing diet for longevity includes a mainly plant-based diet with a variety of vegetables and polyphenol-rich foods like nuts, dark chocolate, and coffee, as well as practicing intermittent fasting.
- Businesses can support employee well-being and a long and healthy life by offering programs promoting physical and mental well-being, flexible working arrangements, and opportunities for personal growth.
Deep dives
Optimizing Diet for Longevity
Optimizing diet is crucial for longevity. A mainly plant-based diet with 30 different vegetable plants a week, diverse colors, and fermented foods can improve overall health. Polyphenols found in nuts, seeds, dark chocolate, olive oil, red wine, and coffee are beneficial. Practicing intermittent fasting, such as skipping breakfast or delaying it, can also energize metabolism. It is important to reduce ultra-processed food intake to Mediterranean levels.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
