Focus on This cover image

Focus on This

#145: How to Leverage Time and Accomplish Your Goals

Jun 13, 2022
Timing is everything when it comes to achieving your goals. Explore how to create urgency in goal-setting and leverage time for better habits. Discover the power of deadlines and how they differentiate between achievement and habit goals. Learn strategies to bounce back from low productivity, emphasizing reflection and resilience. Plus, find out how using a planner can boost your productivity while fostering self-compassion. Dive into the community aspect of planning to enhance accountability and support!
26:04

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Quick takeaways

  • Establishing clear deadlines creates urgency and structured timelines, significantly enhancing productivity in achieving both achievement and habit goals.
  • Utilizing time triggers allows for strategic scheduling of tasks during the week, aligning them with daily routines and simplifying goal completion.

Deep dives

Introduction of the Full Focus Wellness Planner

The Full Focus Wellness Planner is presented as an innovative tool designed to enhance self-care and overall well-being. Users can continue tracking familiar elements from the original planner, such as weekly and daily goals, while also incorporating new features like monitoring sleep, hydration, nutrition, and stress levels. The introduction of additional tools, such as a self-care planner and heart check, encourages a more holistic approach to wellness. As people begin using the planner, enthusiastic feedback highlights its potential impact on cultivating healthier habits.

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