#440: Three Women Share Their Night Run Routines

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals:

-how to handle pre- and post-run eating;

-the magical feeling of running under the night sky;

-the lighted and reflective gear they use to stay safe + seen;

-the release of running at the end of a hectic day; and,

-how to rally the energy to head out the door!

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