The KRUSE ELITE Podcast
#22 - Easy Neuroscience to LEVEL UP Your Training
Aug 2, 2024
In a dynamic conversation, podcast producer and coach Tony Fowler shares insights on integrating neuroscience into training. They discuss the crucial role of the vestibular and proprioceptive systems in enhancing movement and balance, along with innovative drills to improve joint mobility. Delving into the significance of speed in training and the impact of proper nutrition, they highlight how targeted visual training can even alter eyeglass prescriptions. Packed with actionable tips, this discussion equips listeners to elevate their physical performance and overall well-being.
01:10:42
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Quick takeaways
- Incorporating neuroscience-based exercises can unlock performance gains and enhance quality of life for both athletes and everyday fitness enthusiasts.
- Hydration is essential for physical and mental performance, and homemade electrolyte drinks can combat dehydration effectively during training.
Deep dives
The Shift in Perspective on Green Supplements
Initially, there was skepticism about the necessity of green supplements, emphasizing the importance of obtaining nutrients through a well-balanced diet. However, after experiencing fatigue and trying a green supplement gifted by a friend, a noticeable improvement in energy levels prompted a reevaluation of that stance. This shift highlights that what might not work for everyone could still be beneficial in specific contexts, especially with added life stressors such as parenthood. The experience raised questions about the unique nutritional needs individuals may encounter at different life stages.
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