"10 hours is a luxury! What about 6 hour a week training?" LG

00:00 Welcome

00:22 Falling into Sweet Spot

00:48 The 4 Things I’d Train

03:09 Endurance and VO2Max

03:27 Lactate Threshold

04:25 Why WOULD We Train Tempo? Constant Power FTP?

05:49 I’m not Poo Poo’ing on these other methods!

06:32 Glycolytic Training vs. Fat Oxidation Gains

07:00 Scheduling The Sessions

If you're new to the channel, welcome! Check out some other training resources below.

Full Blog With Training Tips: www.evoq.bike/blog

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Along on Strava: https://www.strava.com/pros/5889

EVOQ Training Packs: https://www.evoq.bike/training-packs

TrainingPeaks Store Programs: https://tinyurl.com/TP-Store

Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62

Best shades: https://www.julbo.com/en_us/

Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Low Volume Cycling Training / Don't Just Ride Harder / Time Crunched!