

Will the real extroverts please stand up?
4 snips Jan 24, 2024
Sana Qadar, a science journalist specializing in psychology and mental health, discusses the science behind introversion and extroversion. The podcast explores the evolutionary basis for these personality traits and their impact on leadership, happiness, and relationships. It also delves into the possibility of changing from introverted to extroverted and shares experiences of using exposure therapy to overcome introversion.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Examining Extroversion and Introversion: Exploring Strengths, Weaknesses, and the Evolutionary Basis
02:27 • 2min
The Impact of Introversion and Extroversion on Leadership and Happiness
04:01 • 2min
Exploring the Possibility of Changing from Introverted to Extroverted
06:25 • 2min
Overcoming Introversion through Exposure Therapy and Building Relationships
08:06 • 3min