Restoration 13: The Word of Wisdom; Part 1

Explore the transformative power of quality sleep and exercise in enhancing personal revelation. Unpack the complex layers of the Word of Wisdom and its health principles, emphasizing the sacred connection between body and spirit. Discover how mental and physical health is intertwined and its impact on spiritual experiences. Gain insights into personal dietary choices within the framework of these principles, while recognizing the importance of community and self-care to achieve holistic well-being.