In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)
The celebrity power and pull of Elon Musk. (15:35)
Will Disney survive their recent downfalls? (18:57)
Mind Pump's favorite holiday films. (21:57)
Men's #1 dating red flag and cologne preferences. (26:04)
Recapping the Mind Pump Holiday Party. (32:26)
What a waste of land. (34:44)
Handsome privilege. (37:31)
AI or human-made? (40:35)
The impact of face masks on children. (47:48)
Red-light therapy is an effective acne treatment. (50:43)
Arnold's PRs. (52:33)
Shout out to Steven Rodriguez. (54:44)
#ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)
#ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)
#ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)
#ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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Visit Joovv for an exclusive offer for Mind Pump listeners!
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Four Christmases (2008) - IMDb
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I'm an AI influencer -- thousands can't get enough of my sexy pics
Child mask mandates for COVID-19: a systematic review
Steven Rodriguez | Spotify
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MP Holistic Health
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Mind Pump#1382: Why Everyone Should Squat
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Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Sam Sulek (@sam_sulek) Instagram
Jason Phillips (@nci_ceo_jason) Instagram

StephCast T 3-11-25