The Stablemaster Speaks - The Art of the Marathon STAZZA'S SUPER POWERS: 4HR- 3HR MARATHON IN ONE YEAR
Feb 7, 2025
Discover the secrets to transforming a new runner from a 4-hour marathoner to a 3-hour superstar within a year. Learn about the essential balance of nutrition and weight for beginners, and how to fix common running forms by activating the glutes. Get insights into effective hill-blasting techniques and aerobic strides that boost speed. Plus, explore a structured training plan that includes long runs and race-specific workouts, ensuring a solid foundation for marathon success.
AI Snips
Chapters
Books
Transcript
Episode notes
Comedy Club Epiphany Moment
- John Starrett recounts correcting a comedian who mocked his use of the word "epiphany" and then defused the moment by claiming he was planted.
- He uses the story to explain choosing to build people up rather than destroy them and calls it a superpower he uses in coaching.
Lose Weight With A Moderate Deficit
- Do create a moderate caloric deficit of roughly 500–700 calories per day to lose about 1–2 pounds weekly.
- Also prioritize whole foods, lean proteins, vegetables and cut processed sugars and refined carbs for sustainable weight loss.
Fix Hip‑Flexor Dominance
- Do retrain running mechanics to reduce hip-flexor dominance and engage the glutes to lower injury risk.
- Avoid relying on hip flexors which overload calves and lead to common injuries; use drills and focused work instead.
