AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Physio Edge podcast with David Pope
125. Cross education to improve shoulder strength. Physio Edge Shoulder success podcast with Jo Gibson
Jul 22, 2021
Jo Gibson, a leading physiotherapy expert focused on shoulder rehabilitation, shares her insights on cross-education (CE) for maintaining shoulder strength during immobilization. She explains how training the uninjured arm can help mitigate atrophy and accelerate recovery. The conversation covers the neural mechanisms behind CE, its psychological impacts, and the best exercise techniques to optimize rehabilitation. Listeners will learn how to effectively incorporate CE in post-op recovery for improved strength and proprioception.
20:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Cross education can effectively mitigate muscle atrophy and strength loss during shoulder immobilisation, promoting better recovery outcomes post-injury.
- Incorporating specific techniques like eccentric contractions and visual feedback optimizes the effectiveness of cross education in shoulder rehabilitation.
Deep dives
Understanding Shoulder Pain Assessment and Treatment
The assessment and treatment of patients with shoulder pain require a comprehensive understanding of various underlying conditions, such as weakness, stiffness, and referred pain from the cervical spine. A thorough diagnosis is essential to tailor treatment plans effectively, ensuring that patients receive appropriate care based on their specific issues. Utilizing current research and practical applications, clinicians can significantly improve recovery outcomes for those dealing with shoulder pain, whether it's post-operative rehabilitation or management of chronic conditions. By fostering an engaging and supportive environment, therapists can help patients navigate their recovery process more effectively.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode