77. How to Test for Insulin Resistance (HOMA Score Tutorial)

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Do you know if you have insulin resistance? Learn how to test for insulin resistance by finding your HOMA Score with this tutorial. 88% of adults have some degree of insulin resistance and most don’t know about it. If you have type 2 diabetes or prediabetes, you have insulin resistance - the question is to what degree. 

Knowing how resistant you are to insulin can be a very important marker for your health status, and motivating to track along your health journey.

Highlights From This Episode

• How to Reverse Insulin Resistance
• What is Insulin?
• What is Insulin Resistance?
• How to Test for Insulin Resistance Using Fasting Insulin
• What are Normal Fasting Insulin Levels?
• How to Test for Insulin Resistance With a HOMA Score
• How to Test for Insulin Resistance With an Insulin Response to Glucose Test
• How to Know if You’re Becoming More Insulin Sensitive
• Signs of Hypoglycemia
• Other Signs of Insulin Resistance

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Helpful Links
>> Walk In Lab
>> Lab Tests Online
>> Why We Get Sick by Dr. Benjamin Bikman

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com