Episode 61: It's All Just Sh*t in the Attic

Can other people make you feel stressed and anxious?

What about repetitive, intrusive thoughts?

What about avoiding things I'm scared of?

Can Mind ever abandon us?

What do I DO when I'm having a bad day?

Is it my common sense and wisdom that's telling me to avoid the thing I'm scared of so I should listen to it? Or is it just thought so I should ignore it?

How do we change our thoughts so we can have better ones and therefore a better life?

Episode 61: It's All Just Sh*t in the Attic - with Shannon Cooper