EP 401: Aline McCarthy Discussing the Importance of Gut Health with Shawn Needham R. Ph.

On this Episode 401 of Health Solutions, Shawn Needham R. Ph. discusses the importance of gut health with Aline McCarthy, FDN-P. Aline is a functional diagnostic nutrition practitioner from Sydney, Australia. 00:00 - Start 01:08 - Aline Intro 02:09 - Gut Health Overview 03:51 - Medications & Diet 06:15 - The Second Brain 08:27 - Sleep 11:56 - Exercise 16:07 - Gut Health Testing 18:06 - Energy Levels 21:05 - Processed vs. Whole Foods 26:10 - Caloric vs. Nutrient Dense Food 28:41 - Bowel Movements 30:53 - Closing Comments Episode Resources Facebook ~ https://facebook.com/groups/wellnesswitchesbeatthebloat/ Instagram ~ https://instagram.com/thewellnesswitches LinkedIn ~ https://www.linkedin.com/in/aline-mccarthy-fdn-p EP 401: Aline McCarthy Discussing the Importance of Gut Health with Shawn Needham R. Ph. ~ #guthealth #healthygut #healthyfood #healthylifestyle #healthyhabits #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy