In this Guest Speaker event ahead of the launch of his new book, "Mindfulness for Life", Professor Willem Kuyken - the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford - joins us to introduce key themes of his book, shares his journey behind it, the people and ideas that helped to shape it and explores how mindfulness can help us to navigate today's complex world.
Willem's book 'Mindfulness for Life' is now available to buy.
Purchase the book (US customers) ▶️ https://a.co/d/dVF2rCq
Purchase the book (UK customers) ▶️ https://amzn.eu/d/3pLYqIy
The Oxford Mindfulness Foundation is a non-profit organisation internationally recognised for mindfulness teaching and training - find out more here
The Oxford Mindfulness Podcast