The Shocking TRUTH About Hydration Stress and Inflammation

Chapters: 

00:00 – Intro & Guest Welcome 

01:00 – Root Cause vs. Symptom Management 

05:00 – Health Awakening & Writing “Why Are You Sick?” 

08:00 – Inflammation, Hydration & Mitochondrial Dysfunction 

13:00 – Childhood, Trauma & Imagination 

17:00 – From Car Wash to Functional Health Advocate 

20:00 – The Ultimate Health Model Explained 

25:00 – Environmental Toxins & Chronic Stress 

30:00 – The Power of Circadian Rhythm 

34:00 – Mouth Breathing: The Hidden Epidemic 

39:00 – How Lifestyle Shapes Autoimmune Conditions 

41:00 – Daily Rituals for Resilience 

44:00 – Thoughts on Supplements, Food & Fulvic Acid 

46:00 – Plant Medicine & Food as Information 

48:00 – Music, Stress Relief & Bruce Lipton’s Influence 

51:00 – Final Questions: Music Memories & Childhood Bedroom 

55:00 – Where to Find Benjamin & Closing Reflections

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