Optimal Health Daily - Fitness and Nutrition 3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
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Jun 18, 2025 Meaningful change can stem from small, intentional choices rather than drastic resolutions. The discussion emphasizes that consistency and self-kindness are crucial for lasting growth. Personal anecdotes illustrate the transformative power of daily decisions in developing healthy habits. Listeners are encouraged to reflect on their past behaviors and adopt manageable transformations for better physical and mental well-being. It's about making gradual adjustments and being kind to oneself while navigating change.
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Jane's Health Transformation Story
- Jane Endacott shares her transformation from a sedentary, unhealthy lifestyle to a mostly vegetarian, active runner.
- She began by making small, manageable healthy choices daily, like cooking fresh meals and drinking water instead of soda.
Start With One Small Choice
- Make one small, healthy choice each day rather than overhauling your entire lifestyle.
- These tiny daily decisions add up and create lasting, positive change.
Overcoming Fear to Run
- Jane began running after starting to change her diet, despite fear of looking foolish at first.
- Her first jog led to a passion for running multiple races over the years.