In this episode, Eric and Mike answer and discuss questions submitted by our listeners including:
-Split vs Full Body Routines
-Techniques for Developing Punching Power
-Programming Reps and Sets for Power Exercises for Explosiveness
-Power/Plyos/Speed/Agility Training for clients over 40
-Energy System Development
-Training to Avoid Pulled Hamstrings
-Case Study – Challenges Improving the Leg Raise
