Tiny Leaps, Big Changes 738 - The Truth About Fitness Apps
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In this episode, we look at the truth about fitness apps. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and Over the last few years the popularity of web-based fitness apps has honestly skyrocketed. It seems like there are thousands if not millions of companies out there trying to help you get in better shape.
But do these platforms actually work? Can having an account on them actually help you take more action when it comes to your fitness?
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