Visualize

Lilly, an expert in visualization techniques for gymnastics, joins the discussion to help Pete stay focused under pressure. They delve into the role of mental preparation in sports performance, highlighting how visualization can transform competition anxiety into confidence. The conversation also explores the importance of camaraderie and support among teammates during high-stakes moments. With a blend of humor and motivation, Lilly shares insights on overcoming challenges and embracing creativity, making gymnastics not just a sport, but a journey of imagination.