Optimal Health Daily - Fitness and Nutrition 3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
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Jun 13, 2025 Unpack the genetic influences on cholesterol levels and learn how targeted lifestyle changes can still empower your heart health. Discover the vital roles of HDL and LDL cholesterol, with insights on how they affect well-being. Practical strategies, like weight loss and fiber intake, may help manage cholesterol effectively. Delve into the benefits of high-intensity exercise and stress management as natural measures. Take control of your heart health with these actionable tips, regardless of your genetic background.
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Good vs Bad Cholesterol
- LDL cholesterol (lousy cholesterol) clogs arteries and should be under 100.
- HDL cholesterol (happy cholesterol) helps clear LDL from arteries, lowering heart attack and stroke risk.
Lipoprotein A's Genetic Impact
- Lipoprotein A resembles LDL and can clog arteries; high levels are hereditary.
- Around 1 in 5 Americans have high lipoprotein A, which raises heart disease risk.
Diet and Weight Tips for Cholesterol
- Lose 5 to 10 pounds for a 5-8% LDL cholesterol drop.
- Eat less trans and saturated fats, more omega-3 and monounsaturated fats like fish and olive oil.