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The Robbie Bourke Podcast
Episode 87: Interview with James Smith - Applied Sprinting Manual - Part 1
Jan 17, 2016
52:19
This episodes guest is Physical Preparation Coach James Smith.
James was a previous guest back on Episode 47.
On this episode James and I discussed topics from his latest book Applied Sprint Training.
The topics we got into were:
- Increasing the Alactic Threshold- Maximum and Operational Outputs- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development- Short to Long and Long to Short Protocols for Speed Development- Vertical Integration- Why James does not like the Yo-Yo Test for looking at aerobic capacity- Aerobic Power Methods for aerobic development- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power development
This was an outstanding interview guys, and I hope you enjoy part 1.
Stay Strong,RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
James was a previous guest back on Episode 47.
On this episode James and I discussed topics from his latest book Applied Sprint Training.
The topics we got into were:
- Increasing the Alactic Threshold- Maximum and Operational Outputs- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development- Short to Long and Long to Short Protocols for Speed Development- Vertical Integration- Why James does not like the Yo-Yo Test for looking at aerobic capacity- Aerobic Power Methods for aerobic development- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power development
This was an outstanding interview guys, and I hope you enjoy part 1.
Stay Strong,RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
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