The topics we got into were:
- Increasing the Alactic Threshold- Maximum and Operational Outputs- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development- Short to Long and Long to Short Protocols for Speed Development- Vertical Integration- Why James does not like the Yo-Yo Test for looking at aerobic capacity- Aerobic Power Methods for aerobic development- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power development
This was an outstanding interview guys, and I hope you enjoy part 1.
Stay Strong,RB
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