Optimal Health Daily - Fitness and Nutrition 2794: You Must Love the Process by Nia Shanks on Setting Meaningful Fitness Goals
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Dec 4, 2024 This discussion focuses on the importance of loving the process of achieving fitness goals, rather than fixating on results. It emphasizes celebrating small victories and finding joy in the journey. Personal experiences illustrate how commitment and adaptability lead to long-term success. The conversation also touches on setting meaningful goals that align with individual desires. Additionally, there's a unique insight into enhancing hiring efficiency, connecting the importance of process in both fitness and professional success.
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Deadlift Goal
- Nia Shanks achieved her goal of deadlifting 225 pounds for 20 repetitions.
- She emphasizes enjoying the process and adjusting the plan as needed.
Loving the Process
- Wanting an outcome is not enough to achieve fitness goals.
- Loving the process required to reach the goal is crucial.
Process and Consistency
- Define the process and focus on weekly goals.
- Stick to the plan, adjust when necessary, and show up consistently.