“Fun is the point”. If only we could remember this phrase of Ben’s more often/all the time.

You have to be present to have fun. Getting caught in the past or future is a wandering mind and I don’t think a wandering mind can be happy.

Ben’s energy is fun, real and contagious. We must remind ourselves that life happens, fun is a choice, our fears can be our friends and there is beauty everywhere.

Some extra fun with Ben included:

His goal for his future self to become the oldest person to climb the nose of El Capitan
The inability to express your passion if you can’t also express your anger
Trusting ourselves to channel the power surging within us
The 2 main reasons for procrastination
Why perfectionism can be debilitating
Safety vs Danger
Reframing our perception on mistakes
How we suffer more in our imagination than in reality
Harmony between structure and flow

Connect with Ben Walker

Instagram | @benjoywalker

Befriend Your Fears, Face Them and Embrace Them (all while having FUN) w/Ben Walker