1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully

What does it really mean to be a strong woman? 🤔

Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us what real strength looks like. She breaks down the myths around strength… emphasizing that true power isn’t about pushing harder, it’s about aligning with your truth. From emotional resilience to physical health, Gabby shares how she’s trained herself (and supported others) to lead with intention, presence, and integrity.

We talk about the pressure women face to "do it all" and how chasing perfection steals our power. Gabby opens up about building strength through stillness, owning your voice in relationships, and letting go of outdated identities. She also shares the rituals, mindset shifts, and non-negotiables that help her stay grounded and strong from the inside out. Oh, and of course Maria and Gabby talk about what they’ve learned from Dr. Jack Kruse and their plans to go to El Salvador.

This is your permission to redefine what strength means, and build it in a way that actually supports your life!

HEALERS & HEAL-LINERS: 

• Strength starts within. Emotional regulation, self-awareness, and honest communication are just as essential as reps and recovery.

• You can’t outsource your healing. Gabby shares why personal accountability and self-honesty are the foundations of a resilient life.

• “Train for life,” not just aesthetics. True wellness isn’t about looking good—it's about showing up for yourself in every season.

Dr. Jack Kruse 3-Parter:

Part 1: https://youtu.be/Iq3tDpoFVL0?si=C-aaaHwa9XQ9N55y

Part 2: https://youtu.be/CVz-5qK4zBE?si=yDDYjwK6g8bPj56p 

Part 3: https://youtu.be/4RlbKZrkgEg?si=X4rP6qjzPtc5r2iO 

HEAL SQUAD SOCIALS

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HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/ 

Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist

GUEST RESOURCES:

Instagram: https://www.instagram.com/gabbyreece/ 

Gabby’s Podcast: https://www.youtube.com/@GabbyReece/videos 

Laird Superfood: https://lairdsuperfood.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.