Strength & Conditioning Secrets For MMA w/ Quincy Johnson (SSOF Ep 97)

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Timestamps

0:00 Quincy's background

1:31 Interest in MMA and Strength Conditioning

6:02 Training Changes Throughout the Year

11:26 Energy System Training

13:47 Progression of Energy System Training

19:03 Specificity in Strength Exercises

20:14 Integration of Strength and Conditioning

21:58 Balancing Strength Conditioning with Sparring

23:13 The Value of Ladder Drills in Sports Training

25:10 Training Focus on Sparring Days

26:41 Using Resistance Bands in Training

27:45 Recommended Books for Strength and Conditioning Coaches

29:23 Advice for Young Students Pursuing S&C Coaching

31:16 Balancing Strength and Power Training for Flyweights and Bantamweights

32:43 The Importance of Power Training for MMA Athletes

34:26 The Impact of Genetics on Explosiveness

35:16 The ATG Method and Longevity in MMA

36:07 The Debate on Squat Depth for Athletes

37:09 The Impact of Static Stretching for Recovery

40:03 Advice for Coaches: Building Relationships and Being Adaptable

Quincy's Instagram: https://www.instagram.com/quincyjohnsonfitness/

Website: https://quincyjohnsonfitness.com/

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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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