What if I told you that calm isn't best? Calm isn't what we are working toward! And prioritizing calm gives other states of the nervous system a bad wrap!

Calm is just a byproduct of an attempt to regulate! In fact, there are risks to focusing on calm as our primary goal.

On today's episode, I'm thrilled to introduce you to Lisa Dion, LPC, RPT-S, is an international teacher, creator of Synergetic Play Therapy, founder and President of the Synergetic Play Therapy Institute, and host of the Lessons from the Playroom podcast. She is the author of Aggression in Play Therapy: A Neurobiological Approach for Integrating Intensity and is the 2015 recipient of the Association for Play Therapy’s Professional Education and Training Award of Excellence.

Lisa and I have a lovely time discussing the difference between regulated and calm, including the risks of pretending to be calm when we aren't. As parents and clinicians who care for kids with a history of trauma, it's important to negotiate ways within ourselves that we can be honest and congruent with our true experiences (maybe we are mad!) while still remaining regulated and offering felt-safety.

Wait what?! Regulated and mad?!?!

Yup. Regulated and mad. Have a listen to see what Lisa has to say about this!

You can find more of Lisa's work over at Synergetic Play Therapy Institue, including her book for clinicians, Aggression in Play Therapy.

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