Sport/Life Balance with Kristen Saad  - Spartan ATHLETE 003

On this episode, Kristen talks to me about how to stay race fit & race ready when you are juggling a life & interests outside of racing, but yet are a highly competitive athlete with aspirations.

 

TAKE AWAY POINTS:

• BALANCE - Does racing have to be your sole focus to be successful?
• Consider being content & at peace with being a top athlete, but not always the “winner”
• Make a mental effort to not get caught up in what others are doing
• Be ok with going with the flow
• Train & use what you have at hand & time allows

 

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Kevin Gillotti on The Web www.kevingillotti.com

 

CREDITS:

Host: Kevin Gillotti

Show Notes & Artwork: Kevin Gillotti

Producer: Marion Abrams, Madmotion, llc.

Videography: Madison McGahan, Mike Isabell, Alberto Campos

Editing: Heather Knox

© 2019 Spartan