On this episode, Kristen talks to me about how to stay race fit & race ready when you are juggling a life & interests outside of racing, but yet are a highly competitive athlete with aspirations.

TAKE AWAY POINTS:

BALANCE - Does racing have to be your sole focus to be successful?
Consider being content & at peace with being a top athlete, but not always the "winner"
Make a mental effort to not get caught up in what others are doing
Be ok with going with the flow
Train & use what you have at hand & time allows

SUBSCRIBE:

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Kevin Gillotti on The Web www.kevingillotti.com

CREDITS:

Host: Kevin Gillotti

Show Notes & Artwork: Kevin Gillotti

Producer: Marion Abrams, Madmotion, llc.

Videography: Madison McGahan, Mike Isabell, Alberto Campos

Editing: Heather Knox

© 2019 Spartan

Sport/Life Balance with Kristen Saad - Spartan ATHLETE 003