In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52)
A STAPLE supplement for mental health. (17:35)
Parenting blunders. (23:23)
Shilajit for gut health! (28:48)
The MOST rewarding partnership. (34:19)
The protective effects of religion and the father's impact on their child's spiritual practice. (37:42)
Navigating the ethics of bringing back the dire wolves. (46:36)
#Quah question #1 – Is there a specific range of caloric surplus for optimal muscle growth? Is there a specific range for a caloric deficit to not lose muscle? (58:04)
#Quah question #2 – What would you recommend I eat before working out? I am typically not hungry and only have a coffee before my morning workout. I have read that eating something before working out could be beneficial. I am 53 years old and currently doing a 90-day transformation program. I always work out in the morning before work. (1:01:35)
#Quah question #3 – What are the best natural ways to lower cortisol? (1:04:09)
#Quah question #4 – How can you not lose upper body gains or become too imbalanced while training after suffering an injury? (1:05:51)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off! (4/18 - 4/20: Easter Weekend- Free Green Juice Crisp Apple & Kids Easy Greens with any 2 product purchases!) **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
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People Mentioned

Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jordan B. Peterson (@JordanBPeterson) X/Twitter

Tom Peeters (Crisp) over de groei van online supermarkten

Kees de Kort

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Altares Dun & Bradstreet

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