On today’s episode of Transformation Talks, I tackled an Instagram Q&A on holiday nutrition, and the biggest obstacles we’ll face this time of year—but the answers I gave aren’t only relevant at the time of recording this.
Here’s what you’ll learn in today’s episode that’ll help you navigate a large variety of social settings and special occasions well beyond New Year’s:
- Why this episode’s advice is evergreen (03:21)
- The truth about scale spikes (04:05)
- How to bounce back after overeating (06:12)
- Dealing with leftovers and challenging food environments (07:30)
- How to plan for a successful day of eating (09:05)
- Reducing friction between you and healthy choices (10:53)
- Dealing with specific cravings (13:31)
- How to cycle your calories for better results (15:52)
- NOT waiting to “get back into it” (18:18)
- Navigating alcohol (20:44)
You can participate in the next Q&A here: https://www.instagram.com/coachsamforget/
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