On today’s episode of Transformation Talks, I tackled an Instagram Q&A on holiday nutrition, and the biggest obstacles we’ll face this time of year—but the answers I gave aren’t only relevant at the time of recording this.

Here’s what you’ll learn in today’s episode that’ll help you navigate a large variety of social settings and special occasions well beyond New Year’s:

• Why this episode’s advice is evergreen (03:21)
• The truth about scale spikes (04:05)
• How to bounce back after overeating (06:12)
• Dealing with leftovers and challenging food environments (07:30)
• How to plan for a successful day of eating (09:05)
• Reducing friction between you and healthy choices (10:53)
• Dealing with specific cravings (13:31)
• How to cycle your calories for better results (15:52)
• NOT waiting to “get back into it” (18:18)
• Navigating alcohol (20:44)

You can participate in the next Q&A here: https://www.instagram.com/coachsamforget/

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