#77: No Thyroid, Eyesight, Female Face Hair & Gym Challenges

Topics: 

1. Paleo benefits and recommendations when you are without a thyroid 12:00 
2. Using nutrition to improve eyesight 20:13 
3. How to eat and exercise to maintain weight? 30:08 
4. Hair loss and facial hair, help! 36:48 
5. Ideas on how to run a successful nutrition challenge 45:25