In this episode, I recap my recent win at the Nightcrawler 12-hour ultramarathon, my biggest lessons learned, and how you can be a better runner. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JEREMY:

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TIMESTAMPS:

0:00 Switchback [AD]

2:00 2Before Performance [AD]

3:00 Introduction

4:50 What is the Nightcrawler?

10:50 Start of the Race

16:00 Throwing Up

20:30 Moving into First Place

22:30 What Shoes Did I Wear?

24:00 Strategy to Win the Race

30:40 Don't Make a Decision in a Low

32:15 Be Patient

35:10 Train like You Race

36:40 Importance of a Crew & Planning

40:00 Conclusion