#353: Who Dares Wins - TV Personality Jason "Foxy" Fox

Jason “Foxy” Fox embodies resilience forged through two decades of elite military service and a deeply personal battle with mental health. Enlisting in the Royal Marines at 16, he rose through the ranks to join the UK’s clandestine Special Boat Service (SBS), where he led high-stakes operations across Iraq, Afghanistan, and other global hotspots for 10 years. From hostage rescues to counter-narcotics missions, Fox operated at the razor’s edge of combat, earning expertise in demolitions, jungle survival, and maritime counter-terrorism. Yet beneath the hardened exterior lay a brewing storm – the psychological toll of relentless combat zones and fractured personal relationships culminated in a 2012 medical discharge diagnosed with PTSD.  

Adrift after leaving the forces, Fox faced what he describes as his “darkest hour”: a collapsing marriage, toxic relationships, and spiralling suicidal thoughts. “I was a mess,” he recalls. “I’d built this identity as an invincible soldier, but admitting I needed help felt like weakness”[9][18]. His turning point came through therapy and organisations like Rock2Recovery, where he learned to reframe vulnerability as strength. This journey inspired his Sunday Times bestselling memoir *Battle Scars*, a raw account of confronting mental health struggles that resonated far beyond military circles.  

Fox’s second act has seen him become a beacon of hope through television and advocacy. As a lead instructor on Channel 4’s *SAS: Who Dares Wins* since 2015, he tests civilians and celebrities alike with brutal Special Forces training drills, using the show as a platform to discuss emotional resilience. His investigative series *Inside the Real Narcos* further showcased his ability to thrive under pressure, embedding with drug cartels in Latin America[1][4]. Beyond screens, Fox co-founded BreakPoint, a team-building company applying military strategies to corporate challenges, and delivers keynote speeches on leadership and overcoming adversity.  

Now a prominent mental health advocate, Fox emphasises that “PTSD isn’t just a soldier’s struggle – life can traumatise anyone”. Through his 2022 *Life at the Limit* speaking tour and ongoing work, he teaches practical techniques for managing stress: acknowledging fears, creating action plans, and finding purpose through service. From surviving Taliban ambushes to navigating depression’s trenches, Fox’s story proves that even the toughest battles can be won – not through sheer force, but by embracing vulnerability and supporting others on their journeys. As he puts it: “True strength isn’t about being unbreakable. It’s about learning how to rebuild when you do”.

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