I’m running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-up adult, - The signs of hunger that we don’t often acknowledge and why we need to pay attention to them, - Signs that you might not be eating enough, - The reason you feel “out of control” around food, - 10 habits or patterns of thinking that get in the way of honoring hunger, - Why you don’t need to rate your hunger to decide whether you want to eat, - A helpful reframe to shift your relationship with food, - Why eating behaviors are really innocent, - Advice on how to heal the diet mentality, Plus, so much more!
Eat the Rules with Summer Innanen