Wearing Busy like a Badge of Honor? How to Live More by Doing Less with Tonya Dalton

Overwhelm has become an epidemic. It’s an exhausting thread connecting nearly all of us. We’re starting our days frazzled, and then crawling into bed at night feeling defeated, unsatisfied, and guilty for not getting more done. 

We’re filling our days, but not our souls. And it doesn’t have to be this way. 

Tune in to today’s episode as Mary brings on author, speaker, mentor, podcaster, entrepreneur, wife, and mother - Tonya Dalton as she teaches us how to go from striving to thriving. In this episode, you’ll learn how to orient your life around priorities that are aligned with your core goals and values, why to toss out your To Do list and swap it out for THIS instead, and how to not only say no - but also find your right yeses.  

While the idea of missing out carries a negative connotation, there’s so much joy in actively choosing to miss out. Choosing how you spend your time brings freedom and the ability to take giant strides towards your dreams. 

If you’re ready to get off the hamster wheel and start creating the life you were designed to live, this episode is a must-listen!

Learn more about Tonya at www.tonyadalton.com and @tonya.i.dalton