Restored: Helping Children of Divorce Why You’re Not Healthier: The Real Fix Nobody Talks About | Brandon Hall: #167
Most people don’t have a knowledge problem when it comes to wellness. They have a consistency problem. You already know the basics, but when stress hits, you fall off and you start chasing the next hack, app, plan, podcast, or supplement.
In this episode, Brandon Hall (CatholicWell) explains why the real battle is willpower, how stress and trauma can train your brain to live on high alert, and why the most underrated wellness practice is going inward. Stillness, self-awareness, prayer, Scripture, and simple daily habits that actually stick.
In this conversation, we talk about:
- Why you keep starting strong, then falling off
- How stress and trauma can rewire your brain, and how neuroplasticity means you can rewire it back
- Simple nervous system tools (like breathing) that calm you fast
- Why wellbeing is not just self-care, it’s self-gift and love
Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid
Watch the Trailer: Kenny (3:31 min)
Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125