This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And…

As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me.

The conversation was so rich, I decided to share it with the Grace & Grit community.

In this interview, Mary & I discuss:

What blood sugar is,
The consequences of dysregulated blood sugar,
Lifestyle factors that influence blood sugar,
Ways to measure blood sugar,

… and so much more!

If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community).

You can listen here: https://graceandgrit.com/podcast-288/

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Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Episode 288: Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks