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Neuroscience - Emily Balcetis, Ph.D - Visualization
Oct 8, 2024
Dr. Emily Balcetis, an associate professor at NYU and author of "Clearer, Closer," dives into the fascinating interplay between vision and motivation. She discusses how visual perception shapes our goals and decisions, emphasizing the importance of focused visual stimuli for success. Through social experiments, she explores women’s aspirations and the impact of supportive relationships. Balcetis also tackles the societal pressures on women to 'have it all,' underscoring how these dynamics affect personal and professional choices.
50:29
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- Dr. Emily Balcetis emphasizes that visual perception plays a crucial role in motivation and the pursuit of our goals.
- The podcast highlights the positive impact of supportive social relationships in enhancing ambition and facilitating better decision-making.
Deep dives
The Restorative Power of Nature
Spending time in nature, particularly near large bodies of water, is highlighted as one of the most effective ways to rejuvenate and combat burnout. Studies indicate that just 15 minutes in these natural settings can lead to significant improvements in mood and well-being. Walking by the ocean or a lake provides a unique sense of restoration that differs from being in a forest or urban environment. This connection to natural landscapes not only enhances physical health but also supports mental health, making it an important consideration for individuals feeling overwhelmed.
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