Unearthing the Roots of Mistrust

Trust is a certainty that someone will consistently act in our best interests. For many of us, real trust is rare, because we experienced long ago that intimate others in our lives did not do this. We project this learned blueprint onto our lives in the present, and the result is a wary heart. In this episode, we dig deep to reveal and heal the roots of mistrust in our own psyche. Through somatic exploration, Catherine guides you in uncovering the truth of how easily you trust those in your life, and facilitates a gentle integration of the mistrusting aspect of you. 

Visit catherineliggett.com to download free meditations, learn more about Catherine's work, and see current course offerings.