In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens during perimenopause, a pivotal yet often misunderstood stage in women’s health.

Dr. Snyder explains how shifts in estrogen and progesterone influence mood, metabolism, sleep, and cognitive function, and why symptoms such as brain fog, fatigue, and irritability are signs of hormonal imbalance rather than setbacks.

Together, they share practical perimenopause strategies for restoring hormone balance and overall well-being, including resistance training, blood sugar regulation, mindfulness, and stress management. The conversation highlights midlife as a time for empowerment, authenticity, and renewal.

LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.

Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com

Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off

Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Protestant vs Catholic: Is salvation by faith alone or faith plus works plus+? - GotQuestions.org Podcast Episode 271