Welcome to the Strength Connection Podcast!

In this episode, I am joined by Ben Olliver, Head Performance Instructor at SupraHuman Coaching.

Ben is one of the most knowledgeable coaches in the online training and nutrition industry, working with 100’s of individuals in physical transformation and lifestyle.

In this conversation, Ben drops some great insights on the foundations of nutrition, how mindset plays a role in transformation, and the importance of metabolic recovery.

To check out more from Ben, go to https://suprahuman.com

Jon Wurster (The Best Show, Superchunk, The Mountain Goats)