Plugging Your Weaknesses In Training w/ Ashley Jones (SSOF Ep. 49)

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Ashley Jones is a strength and conditioning coach veteran. He's worked in EVERY major rugby competition with teams including the Wallabies, All Blacks, and Crusaders.  

Timestamps 

0:00 - Ash's background 

2:55 - How Ash created and places athletes in training categories 

8:50 - How Ash fits double day sessions around the sport 

12:15 - Implementing primers 

18:04 - How do Ash's metabolic circuits look? 

22:30 - How sessions are progressed over cycles 

26:50 - Changing exercises often? 

29:25 - Specialty bars 

32:25 - Physiological vs Work Capacity approach to conditioning 

39:50 - Conditioning for the explosive fighter  

Ash's Monthly Column: https://www.elitefts.com/author/ashley-jones/ 

FB Group: https://www.facebook.com/groups/290399828311192  

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For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

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