In this deeply insightful and raw conversation, Lindsey Lockett and Kat Lee come together tounpack the complex layers of codependency—what it feels like in the body, how it shapes our relationships, and how we can begin to break free from its patterns.
Drawing from personal experiences, childhood conditioning, and real-life relationship dynamics, Lindsey and Kat dive into:
- Why codependency often shows up infamily relationships and partnerships
- Howchildhood survival responses (like fawning, people-pleasing, and dissociation) shape adult relational patterns
- Whatcodependency feels like somatically in the body
- Thenuanced difference between genuine support and codependent enmeshment
- The importance ofboundaries, personal responsibility, and differentiation in healing from codependency
- Howauthenticity is the antidote to codependency
Resources & Links:
🔗Follow Kat Lee:Instagram |Website
🔗Follow Lindsey Lockett:Instagram |Website
🔗Check Out Lindsey’s Book:Nourish Your Nervous System –Click here
Holistic Trauma Healing with Lindsey Lockett