Paula's Run Club "Pacing is Everything" The SECRET to Long Runs! (With Harry Judd)
Jan 27, 2025
Harry Judd, the McFly drummer and host of the Binge! podcast, shares his incredible transformation from smoker to aspiring sub-3-hour marathoner. He discusses his training journey, including preparations for the London Marathon and his collaboration with Joel Dommett. The conversation dives into the importance of pacing, recovery techniques, and mental strategies for long runs. Listeners also get actionable tips on motivation, visualisation, and selecting the right footwear for performance, all while supporting Children with Cancer UK.
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Week Four Check-In
- Check in with your body and how your shoes are wearing in week four of marathon training.
- Identify areas for improvement and focus as you move into the next training block.
Recovery Techniques
- Implement recovery techniques like sports massage, stretching, foam rolling, or ice baths as mileage increases.
- Prioritize recovery to help your legs prepare for the next training session.
Harry Judd's Running Journey
- Harry Judd, McFly drummer, discusses his running journey from casual runner to sub-3-hour marathon aspirations.
- He shares his experience balancing training with a busy music career and family life.