Sadhguru Deutsch So befreist du dich von negativen Gedanken! | Sadhguru
Mar 29, 2025
In this talk, Sadhguru, a noted yogi and founder of the Isha Foundation, explores the mind's paradox of generating suffering. He shares insights on why simply trying to eliminate negative thoughts is ineffective and introduces Ishakriya, a method for creating distance from our mental processes. Sadhguru emphasizes that true awareness exists beyond thoughts and emotions, highlighting practical techniques to reconnect with sensations like heartbeat and breath to alleviate mental suffering. He warns against using mantras as mere suppression and underscores the importance of understanding the mind.
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Thinking Multiplies, It Doesn't Subtract
- Human thinking lacks subtraction and division; it only adds and multiplies thoughts.
- Trying to forcefully remove a thought makes the mind produce many more of the same.
Stop Moralizing Your Thoughts
- Don't treat thought suppression as a moral duty; forcing yourself not to think becomes a full-time job.
- Stop moralizing your mind and instead observe how the thinking mechanism operates.
Mind And Body Are Serving Tools
- The mind and body are tools meant to serve your life, not to determine your identity.
- Recognizing them as instruments lets you appreciate thinking as a fantastic human possibility rather than a burden.