The Fit2Fat2Fit Experience EP372: Parenting, Presence, and Changing Your Perspective with Dr. Ann Louise Lockhart
Dr. Ann Louise Lockhart is a Board Certified Pediatric Psychologist, President and Owner of A New Day Pediatric Psychology, and an expert Parent Coach. In this episode, Drew and Dr. Lockhart take a deep dive into the world of parenting, how modern parenting has drastically changed compared to previous generations, some techniques to help you connect with your children on a deeper level, how to parent when you reach your tipping point, and much more!
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SHOW LINKS:
Dr. Lockhart’s Website: www.anewdaysa.com
Courses & Membership: https://drlockhart.mykajabi.com/
Instagram: www.instagram.com/dr.annlouise.lockhart/
Facebook: https://www.facebook.com/dr.annlouise.lockhart/
YouTube: https://www.youtube.com/channel/UCFQ6vJ7rhl_tos1_udGKVQA
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[05:25] Dr. Lockhart’s career before becoming a pediatric phycologist, and how she fell in love with working with children.
[09:50] Having kids of her own, and the importance of empathizing with parents who are going through the journey of parenting.
[13:15] The different phases of parenting, the importance of doing the inner work that allows you to adapt to the ebbs and flows of parenting, and why relationship with your child is more important than being a “perfect parent.”
[20:42] The principle of “conscious parenting,” and some of the best strategies that help parents see their child from a different perspective.
[29:15] Parenting through the hardest moments, and how validation and connection can help cut to the root of the problem.
[32:25] ADHD, and how to approach a child who tends to shut down emotionally.
[34:35] Single parenting, and Dr. Lockhart’s advice to those who are struggling with being a single parent.
[39:53] A few simple tips for being more present with your kids, and how simply being present can transform your relationship with your child.
[45:18] Caring for your own inner child while parenting, and harnessing your inner child to connect more deeply with your kids.
[51:33] How to make amends with your child when you miss the mark, or do something that hurts your child emotionally.