From Breakdown to Breakthrough: Navigating Stress, Change, and Growth with Breathwork | w/Chris Rapaport

Sometimes it’s a feather, sometimes it’s a brick and sometimes it’s a truck. Once way or another this analogy plays out in different shapes throughout the years. 

A lot of life is about limiting the trucks, dodging the bricks and getting used to the touch of a feature.

It’s harder to hear a truck on a busy motorway and it’s not easy dodging a brick if you can’t see it coming, though the gentle touch of a feather is only possible when we’re still enough to feel its soft whisper against the skin. 

Chris has felt the array of impacts from all these lessons and his outlook & action toward life is a testament to his courage to make a change for himself, his family and the community.

We have a vast and richly layered conversation about all things breath work, our ability to change, being ready to receive, accountability muscles, why it’s so hard to do the simple things, and much more. 

Connect with Chris 

Instagram | chris_rapaport & everlastingolive

Connect with Mitchell

Instagram | ⁠mitchellbastock⁠

Email | mitchell.bastock@gmail.com