Why Cycle between Bulking and Cutting?

If you want to build more muscle mass, is it a good strategy to bulk up first before cutting down to the same weight again, hopefully with more quality mass on your body than you started out with?

Bodybuilders do this all the time, but do you really need to if you don't plan to compete? Another strategy is to stay at the same weight, slowly losing fat while adding muscle mass.

That's what we're discussing today. Using a new case study in which beginners did a 24-week bulk and cut cycle, we examine their results and talk about ways they could have been improved, and the practical takeaways for you, the listener.

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.