Welcome back to our first episode of Ask Dr. Meghan for this season!
I am so excited to be answering all of your amazing questions this week on the podcast. There are so many good ones, sometimes it is hard to choose!
This week I am answering and unpacking these questions from readers just like YOU!
- Is warm lemon water the healthiest way to start your morning? If so, what does it do for your body?- Dawn
- Which foods and/or supplements are good post-workout? (Cardio) Is there an amino acid drink powder that you would recommend? -Dawn
