Ep. 168: Charis Lindrooth on Herbalism and Cognitive Health

In this episode of the Plant Cunning Podcast, hosts AC Stauble and Isaac Hill welcome Charis Lindrooth, the founder of BotanicWise, a chiropractor, herbalist, and educator. Charis shares insight from her deep study of brain health, cognitive function, the impact of dopamine and serotonin, and herbalism, inspired by her personal experiences and struggles with Parkinson's disease. Discover the benefits of herbs like Lion’s Mane and Reishi mushrooms, the power of cold plunges, and lifestyle tips for boosting cognitive health. This episode is packed with practical advice, touching stories, and insights into the surprising benefits of awe and resilience. Tune in for an enriching conversation that bridges science and holistic practices to support brain and overall health.

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